Neil Ready v500m/1:30r...10 row
5,000
Meters
17:01.6
Time
1:42.1
Pace
408
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,823 |
| Overall Time | 32:01.6 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 140 |
August 29, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.6 | 5,000 | 1:42.1 | 328 | 1437 | 29 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1566 | 30 | |
| r: 1:30 | 98 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1516 | 30 | |
| r: 1:30 | 132 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 30 | |
| r: 1:30 | 96 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 30 | |
| r: 1:30 | 86 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1444 | 29 | |
| r: 1:30 | 133 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 30 | |
| r: 1:30 | 86 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 30 | |
| r: 1:30 | 64 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1381 | 29 | |
| r: 1:30 | 65 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1381 | 29 | |
| r: 1:30 | 45 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 30 | |
| r: 1:30 | 18 | |||||
| r823 |
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Workout Graph
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Day 6 BRIC