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Neil Ready v250m/0:45r...12 row

3,000

Meters

9:21.4

Time

1:33.5

Pace

277

Calories

Rest Distance809
Rest Time9:00.0
Overall Distance3,809
Overall Time18:21.4
Average Watts427
Calories Per Hour1770
Stroke Rate33
Stroke Count391
Drag Factor162

April 24, 2026 08:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:21.4 3,000 1:33.5 427 1770 33
0:45.2 250 1:30.4 474 1930 34
r: 0:45 72
0:45.3 250 1:30.6 471 1919 34
r: 0:45 75
0:45.6 250 1:31.2 461 1887 34
r: 0:45 80
0:45.8 250 1:31.6 455 1867 35
r: 0:45 78
0:46.2 250 1:32.4 444 1826 35
r: 0:45 69
0:46.7 250 1:33.4 430 1778 35
r: 0:45 78
0:47.3 250 1:34.6 413 1722 34
r: 0:45 65
0:47.7 250 1:35.4 403 1687 34
r: 0:45 69
0:48.6 250 1:37.2 381 1611 33
r: 0:45 71
0:48.4 250 1:36.8 386 1628 33
r: 0:45 66
0:48.7 250 1:37.4 379 1603 32
r: 0:45 62
0:45.8 250 1:31.6 455 1867 35
r: 0:45 24
r809

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Workout Graph

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