Neil Ready 5000m row
5,000
Meters
17:59.5
Time
1:47.9
Pace
381
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 140 |
March 08, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:59.5 | 5,000 | 1:47.9 | 278 | 1257 | 381 | 30 |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 76 | 30 |
| 3:37.4 | 2,000 | 1:48.7 | 273 | 1237 | 76 | 30 |
| 3:38.7 | 3,000 | 1:49.3 | 268 | 1221 | 75 | 30 |
| 3:38.7 | 4,000 | 1:49.3 | 268 | 1221 | 75 | 30 |
| 3:30.2 | 5,000 | 1:45.1 | 301 | 1337 | 79 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Still full from lunch and yesterday 1hr definitely impacted. Happy to get under 18-just