Jonas Svendsen 45:03 SkiErg
10,172
Meters
45:03.9
Time
2:12.9
Pace
608
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 40 |
| Stroke Count | 1807 |
| Drag Factor | 136 |
May 10, 2024 21:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.9 | 10,172 | 2:12.9 | 149 | 809 | 608 | 40 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 38 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 39 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 45 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 47 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 39 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 39 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 38 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 756 | 63 | 38 |
| 45:03.9 | 1,112 | 2:16.6 | 137 | 781 | 66 | 38 |
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Workout Graph
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