Jonas Svendsen v2:00/1:00r...6 SkiErg
3,069
Meters
12:00.0
Time
1:57.3
Pace
207
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 46 |
| Stroke Count | 550 |
| Drag Factor | 183 |
May 04, 2024 22:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,069 | 1:57.3 | 217 | 1035 | 46 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 47 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 46 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 46 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 45 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 48 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 46 | |
| r: 1:00 | 218 | |||||
| r969 |
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Workout Graph
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