Jonas Svendsen v10:00/r...7 SkiErg
10,407
Meters
42:22.2
Time
2:02.1
Pace
716
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,524 |
| Overall Time | 47:22.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 49 |
| Stroke Count | 2073 |
| Drag Factor | 114 |
March 22, 2026 19:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.2 | 10,407 | 2:02.1 | 192 | 961 | 49 | |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 48 | |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 53 | |
| r: 1:00 | 35 | |||||
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 53 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 54 | |
| r: 1:00 | 29 | |||||
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 53 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 53 | |
| r: 1:00 | 16 | |||||
| 7:22.2 | 1,321 | 2:47.3 | 75 | 556 | 37 | |
| r117 |
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Workout Graph
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