John Paul Smith 30000m BikeErg
30,000
Meters
54:56.7
Time
1:49.8
Pace
1105
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 70 |
| Revolution Count | 3862 |
| Drag Factor | 159 |
February 06, 2025 17:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:56.7 | 30,000 | 1:49.8 | 264 | 1207 | 1105 | 70 |
| 10:26.8 | 6,000 | 1:44.4 | 307 | 1356 | 236 | 74 |
| 10:39.7 | 12,000 | 1:46.6 | 289 | 1293 | 229 | 72 |
| 11:28.3 | 18,000 | 1:54.7 | 232 | 1097 | 209 | 67 |
| 11:12.1 | 24,000 | 1:52.0 | 249 | 1156 | 215 | 69 |
| 11:09.8 | 30,000 | 1:51.6 | 252 | 1165 | 216 | 69 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.