John Paul Smith 30000m BikeErg
30,000
Meters
53:22.2
Time
1:46.7
Pace
1145
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 80 |
| Revolution Count | 4283 |
| Drag Factor | 117 |
January 05, 2025 16:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:22.2 | 30,000 | 1:46.7 | 288 | 1287 | 1145 | 80 |
| 10:33.6 | 6,000 | 1:45.6 | 297 | 1318 | 232 | 81 |
| 10:31.9 | 12,000 | 1:45.3 | 300 | 1327 | 233 | 81 |
| 10:33.7 | 18,000 | 1:45.6 | 297 | 1317 | 232 | 81 |
| 10:54.0 | 24,000 | 1:49.0 | 270 | 1227 | 223 | 79 |
| 10:48.9 | 30,000 | 1:48.1 | 277 | 1248 | 225 | 79 |
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Workout Graph
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