John Paul Smith 30000m BikeErg
30,000
Meters
53:15.6
Time
1:46.5
Pace
1150
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| RPM | 80 |
| Revolution Count | 4257 |
| Drag Factor | 119 |
December 15, 2024 16:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:15.6 | 30,000 | 1:46.5 | 290 | 1296 | 1150 | 80 |
| 10:24.9 | 6,000 | 1:44.1 | 310 | 1366 | 237 | 82 |
| 10:30.0 | 12,000 | 1:45.0 | 302 | 1340 | 234 | 81 |
| 10:36.3 | 18,000 | 1:46.0 | 293 | 1309 | 231 | 80 |
| 10:57.0 | 24,000 | 1:49.5 | 267 | 1217 | 222 | 78 |
| 10:47.3 | 30,000 | 1:47.8 | 279 | 1259 | 226 | 79 |
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Workout Graph
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