John Paul Smith 30000m BikeErg
30,000
Meters
54:20.7
Time
1:48.6
Pace
1119
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 79 |
| Revolution Count | 4290 |
| Drag Factor | 116 |
December 12, 2024 10:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:20.7 | 30,000 | 1:48.6 | 273 | 1235 | 1119 | 79 |
| 10:57.8 | 6,000 | 1:49.6 | 266 | 1209 | 221 | 78 |
| 10:38.1 | 12,000 | 1:46.3 | 291 | 1297 | 230 | 81 |
| 10:40.6 | 18,000 | 1:46.7 | 288 | 1286 | 229 | 80 |
| 11:11.4 | 24,000 | 1:51.9 | 250 | 1158 | 216 | 77 |
| 10:52.8 | 30,000 | 1:48.8 | 272 | 1229 | 223 | 79 |
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Workout Graph
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