John Paul Smith 30000m BikeErg
30,000
Meters
55:15.0
Time
1:50.5
Pace
1100
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 78 |
| Revolution Count | 4316 |
| Drag Factor | 115 |
December 01, 2024 14:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 55:15.0 | 30,000 | 1:50.5 | 259 | 1192 | 1100 | 78 |
| 10:28.0 | 6,000 | 1:44.6 | 305 | 1350 | 235 | 82 |
| 10:33.5 | 12,000 | 1:45.5 | 297 | 1323 | 232 | 82 |
| 11:14.5 | 18,000 | 1:52.4 | 246 | 1147 | 215 | 77 |
| 11:29.1 | 24,000 | 1:54.8 | 231 | 1095 | 209 | 75 |
| 11:29.9 | 30,000 | 1:54.9 | 230 | 1092 | 209 | 75 |
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Workout Graph
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