John Paul Smith 30000m BikeErg
30,000
Meters
54:39.0
Time
1:49.3
Pace
1111
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1219 |
| RPM | 79 |
| Revolution Count | 4322 |
| Drag Factor | 114 |
November 26, 2024 15:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:39.0 | 30,000 | 1:49.3 | 268 | 1219 | 1111 | 79 |
| 10:48.3 | 6,000 | 1:48.0 | 277 | 1249 | 225 | 80 |
| 10:46.1 | 12,000 | 1:47.6 | 280 | 1259 | 226 | 80 |
| 10:45.2 | 18,000 | 1:47.5 | 281 | 1266 | 227 | 80 |
| 10:56.3 | 24,000 | 1:49.3 | 267 | 1217 | 222 | 79 |
| 11:23.1 | 30,000 | 1:53.8 | 237 | 1111 | 211 | 76 |
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Workout Graph
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