John Paul Smith 30000m BikeErg
30,000
Meters
53:43.4
Time
1:47.4
Pace
1137
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 83 |
| Revolution Count | 4497 |
| Drag Factor | 101 |
October 29, 2024 15:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:43.4 | 30,000 | 1:47.4 | 282 | 1271 | 1137 | 83 |
| 10:32.0 | 6,000 | 1:45.3 | 299 | 1330 | 233 | 85 |
| 10:34.8 | 12,000 | 1:45.8 | 296 | 1317 | 232 | 85 |
| 10:37.3 | 18,000 | 1:46.2 | 292 | 1305 | 231 | 85 |
| 11:02.4 | 24,000 | 1:50.4 | 260 | 1195 | 219 | 82 |
| 10:57.0 | 30,000 | 1:49.5 | 267 | 1217 | 222 | 82 |
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Workout Graph
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