John Paul Smith 20000m BikeErg
20,000
Meters
37:29.9
Time
1:52.4
Pace
715
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 80 |
| Revolution Count | 3004 |
| Drag Factor | 100 |
October 20, 2024 17:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 37:29.9 | 20,000 | 1:52.4 | 246 | 1144 | 715 | 80 |
| 7:47.0 | 4,000 | 1:56.7 | 220 | 1056 | 137 | 77 |
| 7:31.9 | 8,000 | 1:52.9 | 243 | 1131 | 142 | 80 |
| 7:24.9 | 12,000 | 1:51.2 | 254 | 1173 | 145 | 81 |
| 7:23.8 | 16,000 | 1:50.9 | 256 | 1176 | 145 | 81 |
| 7:22.4 | 20,000 | 1:50.6 | 259 | 1188 | 146 | 82 |
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Workout Graph
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