John Paul Smith 30000m BikeErg
30,000
Meters
53:49.4
Time
1:47.6
Pace
1134
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 83 |
| Revolution Count | 4515 |
| Drag Factor | 100 |
October 03, 2024 15:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:49.4 | 30,000 | 1:47.6 | 281 | 1264 | 1134 | 83 |
| 10:35.6 | 6,000 | 1:45.9 | 294 | 1308 | 231 | 85 |
| 10:27.7 | 12,000 | 1:44.6 | 306 | 1347 | 235 | 86 |
| 10:37.1 | 18,000 | 1:46.1 | 292 | 1305 | 231 | 85 |
| 11:17.3 | 24,000 | 1:52.8 | 243 | 1132 | 213 | 80 |
| 10:51.7 | 30,000 | 1:48.6 | 273 | 1237 | 224 | 83 |
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Workout Graph
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