John Paul Smith 30000m BikeErg
30,000
Meters
54:07.3
Time
1:48.2
Pace
1127
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 83 |
| Revolution Count | 4502 |
| Drag Factor | 101 |
September 24, 2024 14:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:07.3 | 30,000 | 1:48.2 | 276 | 1249 | 1127 | 83 |
| 10:43.2 | 6,000 | 1:47.2 | 284 | 1276 | 228 | 84 |
| 10:38.7 | 12,000 | 1:46.4 | 290 | 1296 | 230 | 85 |
| 10:41.6 | 18,000 | 1:46.9 | 286 | 1284 | 229 | 84 |
| 10:47.9 | 24,000 | 1:47.9 | 278 | 1255 | 226 | 84 |
| 11:15.9 | 30,000 | 1:52.6 | 245 | 1139 | 214 | 80 |
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Workout Graph
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