John Paul Smith 30000m BikeErg
30,000
Meters
54:45.0
Time
1:49.5
Pace
1109
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1215 |
| RPM | 82 |
| Revolution Count | 4542 |
| Drag Factor | 98 |
September 19, 2024 14:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:45.0 | 30,000 | 1:49.5 | 267 | 1215 | 1109 | 82 |
| 10:47.0 | 6,000 | 1:47.8 | 279 | 1257 | 226 | 84 |
| 10:45.2 | 12,000 | 1:47.5 | 281 | 1266 | 227 | 84 |
| 10:47.5 | 18,000 | 1:47.9 | 278 | 1256 | 226 | 84 |
| 11:07.1 | 24,000 | 1:51.1 | 255 | 1171 | 217 | 82 |
| 11:18.2 | 30,000 | 1:53.0 | 242 | 1130 | 213 | 80 |
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Workout Graph
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