John Paul Smith 30000m BikeErg
30,000
Meters
55:16.0
Time
1:50.5
Pace
1100
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1194 |
| RPM | 82 |
| Revolution Count | 4531 |
| Drag Factor | 99 |
September 15, 2024 16:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 55:16.0 | 30,000 | 1:50.5 | 259 | 1194 | 1100 | 82 |
| 10:35.3 | 6,000 | 1:45.8 | 295 | 1314 | 232 | 85 |
| 10:41.6 | 12,000 | 1:46.9 | 286 | 1284 | 229 | 85 |
| 10:48.8 | 18,000 | 1:48.1 | 277 | 1248 | 225 | 84 |
| 11:27.4 | 24,000 | 1:54.5 | 233 | 1099 | 210 | 79 |
| 11:43.0 | 30,000 | 1:57.1 | 218 | 1044 | 204 | 77 |
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Workout Graph
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