John Paul Smith 30000m BikeErg
30,000
Meters
56:44.1
Time
1:53.4
Pace
1060
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 79 |
| Revolution Count | 4518 |
| Drag Factor | 100 |
August 29, 2024 15:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 56:44.1 | 30,000 | 1:53.4 | 240 | 1121 | 1060 | 79 |
| 11:20.7 | 6,000 | 1:53.4 | 240 | 1121 | 212 | 80 |
| 11:10.4 | 12,000 | 1:51.7 | 251 | 1159 | 216 | 81 |
| 11:09.6 | 18,000 | 1:51.6 | 252 | 1161 | 216 | 81 |
| 11:34.6 | 24,000 | 1:55.7 | 226 | 1072 | 207 | 78 |
| 11:28.8 | 30,000 | 1:54.8 | 231 | 1092 | 209 | 79 |
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Workout Graph
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