John Paul Smith 30000m BikeErg
30,000
Meters
55:21.1
Time
1:50.7
Pace
1095
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| RPM | 81 |
| Revolution Count | 4532 |
| Drag Factor | 99 |
August 25, 2024 16:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 55:21.1 | 30,000 | 1:50.7 | 258 | 1186 | 1095 | 81 |
| 11:01.6 | 6,000 | 1:50.2 | 261 | 1197 | 220 | 82 |
| 10:53.9 | 12,000 | 1:48.9 | 270 | 1227 | 223 | 83 |
| 10:49.8 | 18,000 | 1:48.3 | 276 | 1246 | 225 | 84 |
| 11:10.8 | 24,000 | 1:51.8 | 250 | 1159 | 216 | 81 |
| 11:25.1 | 30,000 | 1:54.1 | 235 | 1108 | 211 | 79 |
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Workout Graph
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