John Paul Smith 30000m BikeErg
30,000
Meters
55:23.5
Time
1:50.7
Pace
1096
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1187 |
| RPM | 82 |
| Revolution Count | 4547 |
| Drag Factor | 98 |
August 15, 2024 15:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 55:23.5 | 30,000 | 1:50.7 | 257 | 1187 | 1096 | 82 |
| 10:38.4 | 6,000 | 1:46.4 | 291 | 1296 | 230 | 85 |
| 10:45.6 | 12,000 | 1:47.6 | 281 | 1265 | 227 | 85 |
| 10:49.4 | 18,000 | 1:48.2 | 276 | 1247 | 225 | 84 |
| 11:22.8 | 24,000 | 1:53.8 | 237 | 1112 | 211 | 80 |
| 11:47.2 | 30,000 | 1:57.8 | 214 | 1033 | 203 | 77 |
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Workout Graph
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