John Paul Smith 30000m BikeErg
30,000
Meters
56:55.8
Time
1:53.8
Pace
1058
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 79 |
| Revolution Count | 4522 |
| Drag Factor | 99 |
August 06, 2024 16:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 56:55.8 | 30,000 | 1:53.8 | 237 | 1116 | 1058 | 79 |
| 11:16.0 | 6,000 | 1:52.6 | 245 | 1142 | 214 | 80 |
| 11:06.1 | 12,000 | 1:51.0 | 256 | 1180 | 218 | 81 |
| 11:13.2 | 18,000 | 1:52.2 | 248 | 1152 | 215 | 81 |
| 11:41.3 | 24,000 | 1:56.8 | 219 | 1054 | 205 | 77 |
| 11:39.3 | 30,000 | 1:56.5 | 221 | 1060 | 206 | 78 |
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Workout Graph
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