John Paul Smith 30000m BikeErg
30,000
Meters
57:19.0
Time
1:54.6
Pace
1048
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 79 |
| Revolution Count | 4543 |
| Drag Factor | 98 |
August 04, 2024 15:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 57:19.0 | 30,000 | 1:54.6 | 232 | 1099 | 1048 | 79 |
| 11:27.4 | 6,000 | 1:54.5 | 233 | 1101 | 210 | 79 |
| 11:17.7 | 12,000 | 1:52.9 | 243 | 1135 | 213 | 80 |
| 11:25.6 | 18,000 | 1:54.2 | 235 | 1107 | 210 | 80 |
| 11:35.2 | 24,000 | 1:55.8 | 225 | 1074 | 207 | 78 |
| 11:33.1 | 30,000 | 1:55.5 | 227 | 1081 | 208 | 79 |
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Workout Graph
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