John Paul Smith 30000m BikeErg
30,000
Meters
55:55.2
Time
1:51.8
Pace
1081
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 81 |
| Revolution Count | 4566 |
| Drag Factor | 97 |
July 18, 2024 16:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 55:55.2 | 30,000 | 1:51.8 | 250 | 1161 | 1081 | 81 |
| 10:42.1 | 6,000 | 1:47.0 | 286 | 1282 | 228 | 85 |
| 10:55.1 | 12,000 | 1:49.1 | 269 | 1225 | 222 | 84 |
| 11:12.9 | 18,000 | 1:52.1 | 248 | 1153 | 215 | 81 |
| 11:34.5 | 24,000 | 1:55.7 | 226 | 1076 | 207 | 79 |
| 11:30.6 | 30,000 | 1:55.1 | 230 | 1089 | 209 | 79 |
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Workout Graph
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