John Paul Smith 21043m BikeErg
21,043
Meters
41:08.9
Time
1:57.3
Pace
726
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 76 |
| Revolution Count | 3642 |
| Drag Factor | 97 |
July 13, 2024 21:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 41:08.9 | 21,043 | 1:57.3 | 217 | 1058 | 726 | 76 |
| 10:45.1 | 6,000 | 1:47.5 | 282 | 1266 | 227 | 85 |
| 11:28.8 | 12,000 | 1:54.8 | 231 | 1092 | 209 | 79 |
| 11:48.6 | 18,000 | 1:58.1 | 212 | 1026 | 202 | 77 |
| 7:05.7 | 21,043 | 2:19.8 | 128 | 744 | 88 | 65 |
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Workout Graph
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