John Paul Smith 30000m BikeErg
30,000
Meters
56:28.0
Time
1:52.9
Pace
1071
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 81 |
| Revolution Count | 4561 |
| Drag Factor | 97 |
June 23, 2024 13:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 56:28.0 | 30,000 | 1:52.9 | 243 | 1136 | 1071 | 81 |
| 10:36.7 | 6,000 | 1:46.1 | 293 | 1308 | 231 | 86 |
| 11:01.0 | 12,000 | 1:50.1 | 262 | 1200 | 220 | 83 |
| 11:20.1 | 18,000 | 1:53.3 | 240 | 1127 | 212 | 81 |
| 11:48.4 | 24,000 | 1:58.0 | 213 | 1031 | 203 | 77 |
| 11:41.8 | 30,000 | 1:56.9 | 219 | 1052 | 205 | 78 |
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Workout Graph
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