John Paul Smith 30000m BikeErg
30,000
Meters
58:36.4
Time
1:57.2
Pace
1024
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 78 |
| Revolution Count | 4569 |
| Drag Factor | 96 |
June 13, 2024 13:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 58:36.4 | 30,000 | 1:57.2 | 217 | 1048 | 1024 | 78 |
| 11:29.5 | 6,000 | 1:54.9 | 231 | 1091 | 209 | 79 |
| 11:08.8 | 12,000 | 1:51.4 | 253 | 1168 | 217 | 82 |
| 11:43.1 | 18,000 | 1:57.1 | 218 | 1044 | 204 | 78 |
| 11:40.1 | 24,000 | 1:56.6 | 220 | 1054 | 205 | 78 |
| 12:34.8 | 30,000 | 2:05.8 | 176 | 901 | 189 | 73 |
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Workout Graph
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