John Paul Smith 30000m BikeErg
30,000
Meters
58:41.4
Time
1:57.3
Pace
1019
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 77 |
| Revolution Count | 4562 |
| Drag Factor | 97 |
June 06, 2024 13:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 58:41.4 | 30,000 | 1:57.3 | 216 | 1041 | 1019 | 77 |
| 11:58.5 | 6,000 | 1:59.7 | 204 | 997 | 199 | 76 |
| 11:39.0 | 12,000 | 1:56.5 | 221 | 1060 | 206 | 78 |
| 11:36.7 | 18,000 | 1:56.1 | 224 | 1064 | 206 | 79 |
| 11:48.6 | 24,000 | 1:58.1 | 212 | 1026 | 202 | 77 |
| 11:38.7 | 30,000 | 1:56.4 | 222 | 1061 | 206 | 78 |
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Workout Graph
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