John Paul Smith 30000m BikeErg
30,000
Meters
55:42.1
Time
1:51.4
Pace
1085
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 83 |
| Revolution Count | 4662 |
| Drag Factor | 91 |
May 28, 2024 11:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 55:42.1 | 30,000 | 1:51.4 | 253 | 1168 | 1085 | 83 |
| 10:48.2 | 6,000 | 1:48.0 | 278 | 1249 | 225 | 86 |
| 10:43.8 | 12,000 | 1:47.3 | 283 | 1269 | 227 | 87 |
| 11:09.8 | 18,000 | 1:51.6 | 252 | 1160 | 216 | 83 |
| 11:31.5 | 24,000 | 1:55.2 | 229 | 1082 | 208 | 81 |
| 11:28.7 | 30,000 | 1:54.7 | 231 | 1092 | 209 | 81 |
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Workout Graph
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