John Paul Smith 30000m BikeErg
30,000
Meters
58:51.0
Time
1:57.7
Pace
1023
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 79 |
| Revolution Count | 4652 |
| Drag Factor | 91 |
May 14, 2024 22:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 58:51.0 | 30,000 | 1:57.7 | 215 | 1042 | 1023 | 79 |
| 11:02.2 | 6,000 | 1:50.3 | 260 | 1190 | 219 | 84 |
| 10:55.2 | 12,000 | 1:49.2 | 269 | 1219 | 222 | 85 |
| 12:03.1 | 18,000 | 2:00.5 | 200 | 985 | 198 | 77 |
| 12:44.5 | 24,000 | 2:07.4 | 169 | 880 | 187 | 73 |
| 12:05.9 | 30,000 | 2:00.9 | 198 | 976 | 197 | 77 |
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Workout Graph
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