John Paul Smith 40000m BikeErg
40,000
Meters
1:13:44.7
Time
1:50.6
Pace
1463
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 69 |
| Revolution Count | 5101 |
| Drag Factor | 164 |
February 10, 2026 15:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:13:44.7 | 40,000 | 1:50.6 | 259 | 1189 | 1463 | 69 |
| 14:14.2 | 8,000 | 1:46.7 | 288 | 1289 | 305 | 72 |
| 14:16.6 | 16,000 | 1:47.0 | 285 | 1281 | 304 | 72 |
| 14:29.9 | 24,000 | 1:48.7 | 272 | 1236 | 298 | 70 |
| 15:35.7 | 32,000 | 1:56.9 | 219 | 1052 | 273 | 65 |
| 15:08.3 | 40,000 | 1:53.5 | 239 | 1123 | 283 | 67 |
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Workout Graph
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