John Paul Smith 40000m BikeErg
40,000
Meters
1:13:42.0
Time
1:50.5
Pace
1467
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 69 |
| Revolution Count | 5099 |
| Drag Factor | 164 |
February 03, 2026 15:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:13:42.0 | 40,000 | 1:50.5 | 259 | 1191 | 1467 | 69 |
| 14:00.4 | 8,000 | 1:45.0 | 302 | 1339 | 312 | 73 |
| 14:15.6 | 16,000 | 1:46.9 | 286 | 1284 | 305 | 72 |
| 14:30.8 | 24,000 | 1:48.8 | 271 | 1233 | 298 | 70 |
| 15:32.8 | 32,000 | 1:56.6 | 221 | 1059 | 274 | 66 |
| 15:22.3 | 40,000 | 1:55.2 | 228 | 1086 | 278 | 66 |
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Workout Graph
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