John Paul Smith 40000m BikeErg
40,000
Meters
1:12:10.0
Time
1:48.2
Pace
1502
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 70 |
| Revolution Count | 5098 |
| Drag Factor | 164 |
January 31, 2026 15:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:12:10.0 | 40,000 | 1:48.2 | 276 | 1249 | 1502 | 70 |
| 14:08.1 | 8,000 | 1:46.0 | 294 | 1311 | 308 | 72 |
| 14:13.6 | 16,000 | 1:46.7 | 288 | 1291 | 306 | 72 |
| 14:22.2 | 24,000 | 1:47.7 | 280 | 1262 | 302 | 71 |
| 14:22.0 | 32,000 | 1:47.7 | 280 | 1262 | 302 | 71 |
| 15:04.2 | 40,000 | 1:53.0 | 242 | 1134 | 284 | 68 |
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Workout Graph
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