John Paul Smith 40000m BikeErg
40,000
Meters
1:12:18.7
Time
1:48.4
Pace
1500
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 70 |
| Revolution Count | 5113 |
| Drag Factor | 163 |
January 27, 2026 15:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:12:18.7 | 40,000 | 1:48.4 | 274 | 1243 | 1500 | 70 |
| 14:10.7 | 8,000 | 1:46.3 | 291 | 1301 | 307 | 72 |
| 14:08.3 | 16,000 | 1:46.0 | 294 | 1310 | 308 | 72 |
| 14:11.8 | 24,000 | 1:46.4 | 290 | 1297 | 307 | 72 |
| 14:21.4 | 32,000 | 1:47.6 | 280 | 1264 | 302 | 71 |
| 15:26.4 | 40,000 | 1:55.8 | 225 | 1075 | 276 | 66 |
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Workout Graph
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