John Paul Smith 40000m BikeErg
40,000
Meters
1:12:42.3
Time
1:49.0
Pace
1488
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 70 |
| Revolution Count | 5082 |
| Drag Factor | 166 |
January 24, 2026 15:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:12:42.3 | 40,000 | 1:49.0 | 270 | 1228 | 1488 | 70 |
| 14:20.6 | 8,000 | 1:47.5 | 281 | 1267 | 302 | 71 |
| 14:19.5 | 16,000 | 1:47.4 | 282 | 1271 | 303 | 71 |
| 14:19.9 | 24,000 | 1:47.4 | 282 | 1269 | 303 | 71 |
| 14:24.4 | 32,000 | 1:48.0 | 277 | 1254 | 301 | 71 |
| 15:17.7 | 40,000 | 1:54.7 | 232 | 1097 | 279 | 66 |
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Workout Graph
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