John Paul Smith 40000m BikeErg
40,000
Meters
1:13:41.1
Time
1:50.5
Pace
1464
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 69 |
| Revolution Count | 5105 |
| Drag Factor | 164 |
January 20, 2026 14:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:13:41.1 | 40,000 | 1:50.5 | 259 | 1192 | 1464 | 69 |
| 14:16.9 | 8,000 | 1:47.1 | 285 | 1280 | 304 | 71 |
| 14:16.3 | 16,000 | 1:47.0 | 285 | 1282 | 304 | 72 |
| 14:29.6 | 24,000 | 1:48.7 | 273 | 1237 | 298 | 71 |
| 15:27.6 | 32,000 | 1:55.9 | 225 | 1072 | 276 | 66 |
| 15:10.6 | 40,000 | 1:53.8 | 237 | 1116 | 282 | 67 |
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Workout Graph
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