John Paul Smith 30000m BikeErg
30,000
Meters
53:54.5
Time
1:47.8
Pace
1132
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 71 |
| Revolution Count | 3848 |
| Drag Factor | 161 |
January 15, 2026 17:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:54.5 | 30,000 | 1:47.8 | 279 | 1261 | 1132 | 71 |
| 10:25.5 | 6,000 | 1:44.2 | 309 | 1363 | 236 | 74 |
| 10:43.6 | 12,000 | 1:47.2 | 284 | 1275 | 228 | 72 |
| 10:43.9 | 18,000 | 1:47.3 | 283 | 1274 | 227 | 72 |
| 10:42.4 | 24,000 | 1:47.0 | 285 | 1281 | 228 | 72 |
| 11:19.1 | 30,000 | 1:53.1 | 241 | 1130 | 213 | 68 |
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Workout Graph
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