John Paul Smith 30000m BikeErg
30,000
Meters
53:47.8
Time
1:47.5
Pace
1133
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| RPM | 71 |
| Revolution Count | 3834 |
| Drag Factor | 163 |
January 13, 2026 16:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:47.8 | 30,000 | 1:47.5 | 281 | 1267 | 1133 | 71 |
| 10:45.2 | 6,000 | 1:47.5 | 281 | 1268 | 227 | 71 |
| 10:44.7 | 12,000 | 1:47.4 | 282 | 1270 | 227 | 71 |
| 10:44.6 | 18,000 | 1:47.4 | 282 | 1271 | 227 | 71 |
| 10:46.2 | 24,000 | 1:47.7 | 280 | 1264 | 226 | 71 |
| 10:47.1 | 30,000 | 1:47.8 | 279 | 1260 | 226 | 71 |
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Workout Graph
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