John Paul Smith 30000m BikeErg
30,000
Meters
54:54.4
Time
1:49.8
Pace
1106
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 69 |
| Revolution Count | 3840 |
| Drag Factor | 162 |
January 11, 2026 15:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:54.4 | 30,000 | 1:49.8 | 264 | 1209 | 1106 | 69 |
| 10:28.2 | 6,000 | 1:44.7 | 305 | 1349 | 235 | 73 |
| 10:57.5 | 12,000 | 1:49.5 | 266 | 1215 | 221 | 70 |
| 11:05.7 | 18,000 | 1:50.9 | 256 | 1181 | 218 | 69 |
| 11:08.6 | 24,000 | 1:51.4 | 253 | 1170 | 217 | 69 |
| 11:14.3 | 30,000 | 1:52.3 | 247 | 1148 | 215 | 68 |
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Workout Graph
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