John Paul Smith 30000m BikeErg
30,000
Meters
54:28.9
Time
1:48.9
Pace
1118
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 70 |
| Revolution Count | 3839 |
| Drag Factor | 162 |
January 01, 2026 15:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:28.9 | 30,000 | 1:48.9 | 271 | 1231 | 1118 | 70 |
| 10:38.6 | 6,000 | 1:46.4 | 290 | 1299 | 230 | 72 |
| 10:41.3 | 12,000 | 1:46.8 | 287 | 1286 | 229 | 72 |
| 10:46.0 | 18,000 | 1:47.6 | 280 | 1265 | 227 | 71 |
| 10:58.0 | 24,000 | 1:49.6 | 265 | 1213 | 221 | 70 |
| 11:25.1 | 30,000 | 1:54.1 | 235 | 1109 | 211 | 67 |
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Workout Graph
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