John Paul Smith 30000m BikeErg
30,000
Meters
53:45.3
Time
1:47.5
Pace
1135
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 71 |
| Revolution Count | 3847 |
| Drag Factor | 161 |
December 30, 2025 15:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:45.3 | 30,000 | 1:47.5 | 282 | 1269 | 1135 | 71 |
| 10:45.4 | 6,000 | 1:47.5 | 281 | 1267 | 227 | 71 |
| 10:46.6 | 12,000 | 1:47.7 | 280 | 1262 | 226 | 71 |
| 10:45.5 | 18,000 | 1:47.5 | 281 | 1267 | 227 | 71 |
| 10:44.8 | 24,000 | 1:47.4 | 282 | 1270 | 227 | 72 |
| 10:42.9 | 30,000 | 1:47.1 | 285 | 1279 | 228 | 72 |
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Workout Graph
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