John Paul Smith 30000m BikeErg
30,000
Meters
52:36.6
Time
1:45.2
Pace
1167
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| RPM | 73 |
| Revolution Count | 3849 |
| Drag Factor | 161 |
December 28, 2025 14:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 52:36.6 | 30,000 | 1:45.2 | 300 | 1334 | 1167 | 73 |
| 10:25.7 | 6,000 | 1:44.2 | 309 | 1362 | 236 | 74 |
| 10:22.3 | 12,000 | 1:43.7 | 314 | 1379 | 238 | 74 |
| 10:27.7 | 18,000 | 1:44.6 | 306 | 1352 | 235 | 74 |
| 10:42.1 | 24,000 | 1:47.0 | 286 | 1282 | 228 | 72 |
| 10:38.8 | 30,000 | 1:46.4 | 290 | 1298 | 230 | 72 |
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Workout Graph
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