John Paul Smith 30000m BikeErg
30,000
Meters
54:17.7
Time
1:48.5
Pace
1122
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| RPM | 70 |
| Revolution Count | 3856 |
| Drag Factor | 160 |
December 25, 2025 15:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:17.7 | 30,000 | 1:48.5 | 273 | 1240 | 1122 | 70 |
| 10:32.5 | 6,000 | 1:45.4 | 299 | 1328 | 233 | 73 |
| 10:29.7 | 12,000 | 1:44.9 | 303 | 1342 | 234 | 73 |
| 10:59.1 | 18,000 | 1:49.8 | 264 | 1208 | 221 | 70 |
| 11:00.6 | 24,000 | 1:50.1 | 262 | 1202 | 220 | 70 |
| 11:15.9 | 30,000 | 1:52.6 | 245 | 1142 | 214 | 68 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.