John Paul Smith 30000m BikeErg
30,000
Meters
53:45.7
Time
1:47.5
Pace
1136
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| RPM | 71 |
| Revolution Count | 3854 |
| Drag Factor | 160 |
December 21, 2025 14:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:45.7 | 30,000 | 1:47.5 | 282 | 1268 | 1136 | 71 |
| 10:29.2 | 6,000 | 1:44.8 | 303 | 1344 | 234 | 73 |
| 10:26.2 | 12,000 | 1:44.3 | 308 | 1359 | 236 | 74 |
| 10:29.2 | 18,000 | 1:44.8 | 303 | 1344 | 234 | 74 |
| 11:02.8 | 24,000 | 1:50.4 | 260 | 1193 | 219 | 70 |
| 11:18.3 | 30,000 | 1:53.0 | 242 | 1133 | 213 | 68 |
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Workout Graph
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