John Paul Smith 30000m BikeErg
30,000
Meters
54:52.0
Time
1:49.7
Pace
1108
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 70 |
| Revolution Count | 3847 |
| Drag Factor | 161 |
December 18, 2025 14:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:52.0 | 30,000 | 1:49.7 | 265 | 1211 | 1108 | 70 |
| 10:37.7 | 6,000 | 1:46.2 | 292 | 1303 | 230 | 72 |
| 10:37.6 | 12,000 | 1:46.2 | 292 | 1303 | 230 | 72 |
| 10:52.1 | 18,000 | 1:48.6 | 273 | 1238 | 224 | 71 |
| 11:27.9 | 24,000 | 1:54.6 | 232 | 1099 | 210 | 67 |
| 11:16.6 | 30,000 | 1:52.7 | 244 | 1140 | 214 | 68 |
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Workout Graph
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