John Paul Smith 30000m BikeErg
30,000
Meters
54:12.8
Time
1:48.4
Pace
1125
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| RPM | 71 |
| Revolution Count | 3857 |
| Drag Factor | 160 |
December 14, 2025 14:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:12.8 | 30,000 | 1:48.4 | 275 | 1244 | 1125 | 71 |
| 10:36.6 | 6,000 | 1:46.1 | 293 | 1308 | 231 | 73 |
| 10:39.4 | 12,000 | 1:46.5 | 289 | 1295 | 230 | 72 |
| 10:39.2 | 18,000 | 1:46.5 | 289 | 1296 | 230 | 72 |
| 10:52.8 | 24,000 | 1:48.8 | 272 | 1235 | 223 | 71 |
| 11:24.7 | 30,000 | 1:54.1 | 236 | 1110 | 211 | 68 |
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Workout Graph
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