John Paul Smith 30000m BikeErg
30,000
Meters
54:29.6
Time
1:48.9
Pace
1118
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 71 |
| Revolution Count | 3854 |
| Drag Factor | 160 |
December 09, 2025 14:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:29.6 | 30,000 | 1:48.9 | 270 | 1230 | 1118 | 71 |
| 10:31.8 | 6,000 | 1:45.3 | 300 | 1331 | 233 | 73 |
| 10:28.0 | 12,000 | 1:44.6 | 305 | 1350 | 235 | 74 |
| 11:03.5 | 18,000 | 1:50.5 | 259 | 1190 | 219 | 70 |
| 11:01.4 | 24,000 | 1:50.2 | 261 | 1199 | 220 | 70 |
| 11:24.8 | 30,000 | 1:54.1 | 235 | 1110 | 211 | 68 |
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Workout Graph
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