John Paul Smith 30000m BikeErg
30,000
Meters
53:53.7
Time
1:47.7
Pace
1132
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 71 |
| Revolution Count | 3862 |
| Drag Factor | 159 |
November 23, 2025 13:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:53.7 | 30,000 | 1:47.7 | 279 | 1261 | 1132 | 71 |
| 10:39.9 | 6,000 | 1:46.6 | 289 | 1292 | 229 | 72 |
| 10:40.4 | 12,000 | 1:46.7 | 288 | 1290 | 229 | 72 |
| 10:39.5 | 18,000 | 1:46.5 | 289 | 1294 | 230 | 73 |
| 10:39.4 | 24,000 | 1:46.5 | 289 | 1295 | 230 | 72 |
| 11:14.7 | 30,000 | 1:52.4 | 246 | 1147 | 214 | 69 |
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Workout Graph
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