John Paul Smith 30000m BikeErg
30,000
Meters
54:39.6
Time
1:49.3
Pace
1111
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1219 |
| RPM | 71 |
| Revolution Count | 3909 |
| Drag Factor | 154 |
November 09, 2025 13:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:39.6 | 30,000 | 1:49.3 | 268 | 1219 | 1111 | 71 |
| 10:57.6 | 6,000 | 1:49.6 | 266 | 1209 | 221 | 71 |
| 10:45.0 | 12,000 | 1:47.5 | 282 | 1266 | 227 | 73 |
| 10:45.9 | 18,000 | 1:47.6 | 281 | 1265 | 227 | 73 |
| 11:13.1 | 24,000 | 1:52.1 | 248 | 1149 | 215 | 70 |
| 10:58.1 | 30,000 | 1:49.6 | 265 | 1208 | 221 | 71 |
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Workout Graph
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