John Paul Smith 30000m BikeErg
30,000
Meters
54:57.7
Time
1:49.9
Pace
1105
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 71 |
| Revolution Count | 3930 |
| Drag Factor | 151 |
September 25, 2025 14:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:57.7 | 30,000 | 1:49.9 | 264 | 1206 | 1105 | 71 |
| 10:34.5 | 6,000 | 1:45.7 | 296 | 1318 | 232 | 74 |
| 10:40.1 | 12,000 | 1:46.6 | 288 | 1292 | 229 | 74 |
| 11:00.2 | 18,000 | 1:50.0 | 263 | 1204 | 220 | 71 |
| 11:22.5 | 24,000 | 1:53.7 | 238 | 1118 | 212 | 69 |
| 11:20.4 | 30,000 | 1:53.4 | 240 | 1126 | 212 | 69 |
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Workout Graph
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